Interventions
We specialize in the Collaborative Care Model (CoCM), an integrated approach that brings together your primary care provider, a psychiatric consultant, and a behavioral health care manager to treat the whole person. While we continue to provide evidence-based therapy for individuals, our core mission is delivering seamless, team-based mental health support. Our CoCM sessions are brief (average 30 minutes), intentional, and focused on what matters most to you now.
Common Behavioral Health Challenges
Depression
Engaging in therapy for depression helps individuals understand and manage their symptoms by addressing negative thought patterns and behaviors. Therapy provides support, coping strategies, and techniques to improve mood and functioning, fostering resilience and a sense of hope.
Grief
Therapy for grief offers compassionate support and guidance through the mourning process. It helps individuals process their loss, express their emotions, and find ways to move forward while honoring their loved one, promoting healing and acceptance.
Addiction
Whether your goal is to reduce or abstain, ​therapy for addictions helps individuals understand the underlying causes of their behaviors and develop strategies for lasting recovery. It provides support, motivation, and tools to reduce harm and/or maintain sobriety improving overall well-being, as well as promoting a healthier lifestyle.
Anxiety
Therapy for anxiety assists individuals in identifying triggers and developing coping mechanisms to manage their anxiety symptoms. It helps reduce the intensity and frequency of anxious episodes, promoting a sense of calm and control in daily life.
Seasonal Depression & Anxiety
​Therapy for seasonal depression and anxiety helps individuals manage mood changes and anxiety related to seasonal variations. It provides strategies for coping with symptoms and maintaining well-being throughout the year, enhancing overall mental health.
Self Esteem & Confidence
Whether your goal is to reduce or abstain, ​therapy for addictions helps individuals understand the underlying causes of their behaviors and develop strategies for lasting recovery. It provides support, motivation, and tools to reduce harm and/or maintain sobriety improving overall well-being, as well as promoting a healthier lifestyle.
Trauma
​Engaging in therapy for trauma helps individuals process and integrate traumatic experiences, reducing their emotional impact. Therapy provides a safe space for healing and developing strategies to cope with trauma-related symptoms, fostering a sense of safety and empowerment.
Major Life Transition
​Engaging in therapy during major life transitions provides support and guidance to navigate changes effectively. It helps individuals manage stress, set goals, and adapt to new circumstances, fostering resilience and personal growth.​
Feeling Stagnant in Life
Engaging in therapy when feeling stagnant helps individuals identify barriers to progress and develop actionable goals. It provides support and strategies for finding purpose and fulfillment, promoting movement towards a more satisfying and meaningful life.
Therapeutic Interventions
Every person is different, and your care should be as well. We will work together to build a care plan that honors your goals and utilizes the following evidence-based, highly effective, therapeutic interventions
​Cognitive Behavioral Therapy (CBT)
CBT is effective in identifying and changing negative thought patterns and behaviors, helping individuals manage a wide range of mental health issues. It is a collaborative and effective tool that you will be able to use in your everyday life.
Focused ACT (FACT)
Focused ACT - a brief, action-oriented version of traditional Acceptance and Commitment Therapy (ACT). It is used in primary care and short-term settings to increase psychological flexibility.
Motivational Interviewing (MI)​
MI enhances intrinsic motivation and commitment to change, particularly useful in addiction treatment and behavior modification.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a goal-oriented, short-term therapeutic approach. It emphasizes identifying client strengths, exceptions to problems, and constructing a desired future in just a few sessions.
Mindfulness​
Mindfulness practices promote present-moment awareness and non-judgmental acceptance, reducing stress and improving emotional regulation. Mindfulness has been found to be a powerful tool for many mental and physical health challenges.