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When the Holidays Hit Different: Managing Stress and SAD in New England
The reality of the holidays in New England is that while everyone's Instagram feeds are filled with images of cozy sweaters, twinkling lights, and hot cocoa by the fire, those pictures often hide some truths. They don’t show the 4:30 PM sunsets that make it feel like bedtime, the fourth family obligation in one weekend, or the nagging feeling of "why don’t I feel magical right now?" If you find yourself struggling through December, feeling more “bah humbug” than festive, you’
Dec 19, 20254 min read


Hope and Action: Preventing Suicide Together
September is Suicide Prevention Awareness month, and this month serves as a critical reminder that while conversations around suicide...
Sep 18, 20254 min read


Navigating Stress in an Uncertain Political Climate
Many people are feeling emotionally raw, overwhelmed, and exhausted by the current political climate in America. Whether it's...
Apr 21, 20252 min read


International Boost Self-Esteem Month: A Time for Self-Love and Growth
Every February, International Boost Self-Esteem Month serves as a reminder to nurture our sense of self-worth and confidence. In a world...
Feb 12, 20252 min read


Understanding Seasonal Affective Disorder
Seasonal Affective Disorder As we move into the start of fall, the days grow shorter, and the temperatures drop, we can find ourselves...
Sep 15, 20244 min read
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